Saturday, August 21, 2010


Zen Mind Body Meditation System Introductory
Self Development through
Visualization and Affirmation –

visualizing one’s self in the scene has helped many people over the years cultivate a positive mind. Through visualization, one can go anywhere mentally and use the enforcers by affirming what they want from life, to get there.

Affirmations are declarations that we can make that give us inner support. It is our way of asserting what we intend to do. Affirmations give us confirmations that verify our intentions through the statements that we make. It builds

encouragement so that one can stand firm while working toward a better future. When some people think of visualization, they start to develop this mental picture in their mind of someone that has a problem with fantasizing or hallucinating. Some people even think that visualizations are prophecies.

Contrary to these beliefs, visualizations are mental images that we create, which influence our dreams and way of thinking. Using our visualization and affirmatives, we can move toward a positive future while developing the inner self. Self-development starts in the womb, and carries forward throughout the course of one’s life. Throughout this phase,
one learns, while gaining knowledge from experiences and events witnessed by the eye.

Some of the best ways to encourage visualization while promoting our knack to use affirmatives is through meditation. The Zen Mind-Body Meditation System will assist you with putting your mind in a time where you can visualize the self in a scene whereas you believe you want to be.

Through guided relaxation methods, it will become easier with each mental picture you develop, since you will start thinking positive. You need to develop positive thinking in
order to benefit from affirmatives. For more information Contact Jessie Bowen, 919-489-6100. We offer meditation classes for Adults and Children

Click Here: Visit our website for a FREE Meditation Audio Program.

Learn more about ADHD and Meditation: Click Here

Lean more about the Silva Method Seminars and Personal Coaching
Register Here Charlotte, NC March 5-6

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